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As a serious sports woman I am fully aware of how poor nutritional choices can affect how I perform and function.

When I am training for a K1 fight, the demands I place on my body due to intense daily training mean I need to insure I am taking on board the correct nutrients through my diet and supplementation, to insure I reach peak performance and maintain good health.

Without this and other lifestyle factors in place I have found myself with re-occurring colds, struggling to meet weight, lacking in sleep and lacking energy, more susceptible to injuries and worst of all my performance in training sessions drops.

My Approach...
I aim to improve the nutritional status of each athlete, from amateur to elite.
Addressing nutritional status can lead to:

• Enhanced performance

• Balanced energy levels

• Adjusted body composition

• Speed up recovery

• Improvement in your long term health.

Fitness and health do not always go hand in hand so addressing health enhancement is just as important as addressing performance enhancement.

Sports Nutrition is very individual, what works for one will not necessarily provide the same results for someone else, we are faced daily with marketing of sports supplements that claim to benefit everyone, however single nutrients do not work alone in our bodies, instead it is the multiple interactions of nutrients that provide the basic biological functions in our bodies.

My aim is to provide an individual programme that fits your form and function and to support you whilst you make these changes until we reach your ultimate goal.

What to expect...

• Before we meet you will need to complete a questionnaire. Once I have your completed form I will book you in for a consultation.

• Consultations are the same as a Nutritional Therapy consultation, lasting an hour and 15 minutes.

• We will discuss and agree individual goals and then develop a bespoke nutrition programme.

• With Sports Nutrition I recommend a minimum of 2 nutritional therapy sessions and find that most clients require 3 or 4, in order to trail and test what actually works well for you.

Please refer to my prices for costing.

How I can help you...

• Improved personal best: I can help you achieve your personal best by providing you with cutting edge performance nutrition.

• Gains in strength & lean body mass: By following specific nutritional strategies I can help you to achieve improvements in muscle mass and strength, taking into consideration current training programme.

• Improved body composition: Whether you need to reduce body fat or meet an ideal body weight, I can help you achieve those goals through specific weight management strategies. Programmes are created to suit you and your training programme.

• Improved nutrition recovery: Good nutrition recovery between training sessions can help muscle repair and regenerate. This will help to optimise your next training session as well as boost your immune system and reduce the risk of injury.

• Improved health: A good balance of nutrients in the diet can protect you from many of life's modern diseases.

• Event preparation: I can help you prepare for your next sporting event. I will ensure that you understand how to fuel your body efficiently and stay well hydrated to achieve your personal best.